What is this all about?

Meditation, it's about meditation

I think most people that I run into have tried meditation before and found value from it, but fell out of habit from it.

And this is true with any healthy habits. You get the gym membership, you buy the coaching package, you watch the seminar. And you feel great.

But a few weeks later, you miss a few days at the gym, something comes up and you cancel the coaching session.

Life gets in the way.

We feel bad. We blame ourselves.

This is what I want to change

I wanted to find the easiest habit to keep that also had the most profound impact on one's life.

This is the idea behind My Meditation Year

Daily meditation delivers incredible benefits:

1. It's easy to follow. Just 5-15 minutes a day
2. It improves your sleep
3. It improves your focus
4. It improves your relationships
5. It rewires your brain for more IQ and creativity
6. It reduces stress
7. It improves your discipline, helping you keep other habits

Daily meditation is basically a skeleton key that unlocks your life.

I've been using this system to meditate on a daily basis for the past 18 months and the changes are subtle, but astounding.

I've just felt more grounded, more creative and better able to deal with adversity

I'm probably going through the most difficult time in my life right now, and what's keeping me moving are these cards and this very simple daily ritual of meditation.

This is something that I want you to experience.

I promise you, it will change your life.

Just try it for a month. It's $2 dollars for a simple card.

You will see some subtle, but truly beautiful things unfold in your life. It's going to be different for everyone, but I promise you it will happen.